These captions, like the one above, can be inspiring, but what makes them true and real is our ability to lean into and trust ourselves as we embrace CHANGE. Change gets a bad reputation. Change feels hard and icky. It can also be scary and anxiety-riddled since it’s so uncertain. It’s definitely uncomfortable at times. […]
Tag Archives: soulful care
Self-care also means showing up as our higher selves
Self-care often means doing hard things. Uncomfortable things. Like, stepping out of our patterns and old ways of being in order to create the life we desire. A new technique that I’ve been playing with is choosing to show up as my highest self. The self who I want to embody. The self who has […]
How I deal with my anxiety
Things I did to help my anxiety this week. Accepted I have anxiety. Sometimes it’s there, sometimes it’s not, sometimes I don’t know it’s there. This week it was there. Hi. Booked a massage and cleaning service. Took things off my mind and my plate. Finally gave into my naturopath to prescribe supplements to help […]
Body love and body dysmorphia
The idea of wearing a bikini, let alone posing in one, used to make me feel pretty uncomfortable and insecure. Tbh it still does. You wouldn’t know it by looking at me, but I’ve had some pretty gnarly thoughts about my body growing up and I’m certain I experienced body dysmorphia for a long time. […]
Your Crisis is Your Awakening
Words are so powerful. I think about this a lot as a writer. But when it comes to speaking about myself, it can be tricky… belief systems, conditioning, cliches, stereotypes. We can all fall into negative tropes and believe things that not only aren’t serving us but simply aren’t true. Words are energy. How we […]
What if…detachment means you fully trust in your path?
I used to think that detachment meant I didn’t care. The idea of letting go scared the shit out of me. What if I surrendered… and the thing didn’t come? It didn’t happen? Don’t I need to be actively involved in my desires? Don’t I need to be consistently acting upon them and thinking about […]
Your desires are the key to your soul
We feel guilty for our desires. Why? Our desires make us feel GOOD. They keep us curious and excited about life. Why on earth should we suppress them? Our desires are everything. They show us to our true path. They whisper to us our true selves. What you wish with all your heart — no […]
Manifestation hack!
Manifestation hack! Here’s what I’ve been doing for the last six months or so… I set my alarm at 2:22 (love those angel numbers) and for 3:33 minutes (again, the angel numbers) I visualize on what I want to bring into my life. Sometimes I use the entire time to meditate 🧘♂️ on one thing. […]
What would Little You be proud of?
I think it’s easy to think about what you haven’t done and what you want to do instead of what you already have and what you’ve already created in your life. Have you ever looked at your life and thought… this is where I am and how COOL and AMAZING is that?! LIKE, if little […]
You’re not lost — you are already home
Today marks my first year anniversary in Vancouver, my new home. Although, considering I’ve moved in the midst of a pandemic and its ensuing restrictions, I’ve been confronted with the feeling and meaning of home here. Many people have asked me how I can deal with being so far away from “home” as my parents […]