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Category Archives: Wellness

How I deal with my anxiety

Things I did to help my anxiety this week. Accepted I have anxiety. Sometimes it’s there, sometimes it’s not, sometimes I don’t know it’s there. This week it was there. Hi. Booked a massage and cleaning service. Took things off my mind and my plate. Finally gave into my naturopath to prescribe supplements to help […]

Posted byBrianne HoganJuly 26, 2021July 19, 2021Posted inBlog, Soulful Care, WellnessTags: blog, soulful care, wellness

Body love and body dysmorphia

The idea of wearing a bikini, let alone posing in one, used to make me feel pretty uncomfortable and insecure. Tbh it still does. You wouldn’t know it by looking at me, but I’ve had some pretty gnarly thoughts about my body growing up and I’m certain I experienced body dysmorphia for a long time. […]

Posted byBrianne HoganJuly 19, 2021Posted inBlog, Soulful Care, WellnessTags: blog, body love, soulful care

Flowing through uncertain times using your intuition (Tuja Wellness)

Posted byBrianne HoganJanuary 29, 2021Posted inSpirituality, Wellness, WritingTags: energy, intuition, spirituality

Can the Moon Actually Affect Your Period? Experts Explain

Posted byBrianne HoganDecember 3, 2020Posted inWellness, WritingTags: period, wellness, writing

Is It Ever Safe to Stop Your Period Altogether?

Posted byBrianne HoganDecember 3, 2020December 3, 2020Posted inWellness, WritingTags: blog, period, wellness

What is Grounding?

Posted byBrianne HoganSeptember 5, 2020Posted inWellnessTags: grounding, wellness

The Actual Benefits of Aromatherapy (StyleCaster)

Posted byBrianne HoganJuly 26, 2020Posted inWellnessTags: aromatherapy, wellness

Getting Comfortable with Your Body (Weight Watchers Canada)

Posted byBrianne HoganMarch 20, 2019Posted inWellnessTags: wellness

Here’s Your Annual Reminder That Fad Diets Are Terrible (SheKnows)

Posted byBrianne HoganMarch 20, 2019Posted inFitness, Health, WellnessTags: fitness, health, wellness

Why Signing Off of Social Media Isn’t the Cure for Stress & Unhappiness (SheKnows)

Posted byBrianne HoganMarch 20, 2019Posted inWellness

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