Dating In Your 40s: How The F*ck Do I Even Do This?

I feel like I’ve died a million ego deaths (and cried the matching tears) over the last 18 months as I shed layers and layers of myself… old self… wounded self… But today… I celebrate myself. I celebrate: Launching my second book in two years (and companion journal) Quitting a job to go all in […]
These captions, like the one above, can be inspiring, but what makes them true and real is our ability to lean into and trust ourselves as we embrace CHANGE. Change gets a bad reputation. Change feels hard and icky. It can also be scary and anxiety-riddled since it’s so uncertain. It’s definitely uncomfortable at times. […]
Self-care often means doing hard things. Uncomfortable things. Like, stepping out of our patterns and old ways of being in order to create the life we desire. A new technique that I’ve been playing with is choosing to show up as my highest self. The self who I want to embody. The self who has […]
What makes you feel like you? For me, it’s creating. I don’t see creating as working. I see as an extension/expression of my soul. This is why I write on the weekends, or create podcasts (okay just one! Coming soon! @doyoupod) or dance or cook new recipes or create silly reels. I don’t know what I […]
Things I did to help my anxiety this week. Accepted I have anxiety. Sometimes it’s there, sometimes it’s not, sometimes I don’t know it’s there. This week it was there. Hi. Booked a massage and cleaning service. Took things off my mind and my plate. Finally gave into my naturopath to prescribe supplements to help […]
The idea of wearing a bikini, let alone posing in one, used to make me feel pretty uncomfortable and insecure. Tbh it still does. You wouldn’t know it by looking at me, but I’ve had some pretty gnarly thoughts about my body growing up and I’m certain I experienced body dysmorphia for a long time. […]
Words are so powerful. I think about this a lot as a writer. But when it comes to speaking about myself, it can be tricky… belief systems, conditioning, cliches, stereotypes. We can all fall into negative tropes and believe things that not only aren’t serving us but simply aren’t true. Words are energy. How we […]