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Category Archives:
Fitness
Listening to Your Body with Personal Trainer and Baby Body Creator Laura Varney
What Your Personal Trainer Wishes You Knew
Starting Out: Jogging (Weight Watchers Canada)
Here’s Your Annual Reminder That Fad Diets Are Terrible (SheKnows)
I was addicted to exercise and I didn’t know it (Yahoo! Lifestyle)
Free Weights or Resistance Bands? How to Choose the Right Weights for You (Organic Authority)
5 Things I Learned From Running My First 10K Race (Organic Authority)
Working Out During the Holidays: Your 5 Step Plan (Organic Authority)
Boxing Classes Taught Me So Much More Than a Right Jab (She Knows)
How Reducing My Workout Time Made Me Stronger (Organic Authority)