Happy June. I’ve been playing with the idea of being limitless since I think it’s so common for us to place limitations on ourselves before we even DO anything. Often we think of all the reasons and whys and ways we can’t have or do or be what we want before we try. We think, […]
Tag Archives: blog
Manifestation hack!
Manifestation hack! Here’s what I’ve been doing for the last six months or so… I set my alarm at 2:22 (love those angel numbers) and for 3:33 minutes (again, the angel numbers) I visualize on what I want to bring into my life. Sometimes I use the entire time to meditate 🧘♂️ on one thing. […]
My go-to smoothies
My go-to smoothies for a morning snack or pre-and-post-workout. 😓 Green smoothie 🥑 inspired by @drmarkhyman : — 1 cup of frozen spinach -half cucumber -3 celery stalks -1 lemon -Half avocado -2 tbsp mct oil -2 scoops vegan protein powder @moonjuice Berry goodness 🍓 – 1 cup of water 1 cup of oat milk 1 cup frozen […]
What are the gifts of your triggers?
Recently I started to play with my triggers. When something or someone triggers me, especially on social media, instead of disconnecting or backing away, I get curious. I am aware that whatever is triggering me — whether it’s what someone has or looks like or their vibe — is reflecting something inside of me. Oftentimes […]
My homemade oatmeal banana gluten free vegan morning cookies you will love
I love cookies. And I love delicious healthy cookies even more. I’ve been making these gluten-free, vegan oatmeal banana cookies for years and they don’t go out of style. As the kids might say, they’re fire. I have one or two, okay, probably three, each morning so that’s like almost a 1,000 cookies a year! […]
You’re not lost — you are already home
Today marks my first year anniversary in Vancouver, my new home. Although, considering I’ve moved in the midst of a pandemic and its ensuing restrictions, I’ve been confronted with the feeling and meaning of home here. Many people have asked me how I can deal with being so far away from “home” as my parents […]
Allow the universe to move you to the new places where you’re destined to be
Life sure is funny. Over the last five years, I’ve moved to the provinces I’ve vacationed to. Check it out. In 2016, I visited PEI for a month. The next year, I moved there. In 2019, I visited BC for a week. Almost exactly a year later, I moved here. (Yes, I’ve moved to opposite […]
Say yes anyway
In late 2010 I decided I was a writer. Writing was always something I did since I was a kid, but I finally had my aha moment that I could do it for a living after many years of working odd jobs (serving tables, working at a wine store, walking dogs) as I oscillated between […]
Here’s what a spiritual awakening really feels like
For me, it happened on the tiny Prince Edward Island in Canada. In a 600-square-foot cottage that I shared with my parents in my mid-thirties. My bedroom didn’t even have a door. Looking back I think… God, what was that? And it was… A return to myself. A return that involved (and still does) lot […]
