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Welcome to your Happy, Healthy Body! 

Are you looking to make health and fitness apart of your daily routine?

As a certified personal trainer and healthy eating & weight loss coach, I create personalized fitness and nutrition plans in order to help you achieve your fitness and weight loss goals.

I believe that self-love and body love are intertwined. When we love ourselves, we love our bodies. When we love our bodies, we love ourselves. I believe this is possible through making health and fitness an integral part of your life.

LET’S DO THIS! 

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#HEALTHYHAPPYBODY: HOW TO STAY MOTIVATED & ACHIEVE YOUR FITNESS GOALS

With summer weather finally arriving, along with the inevitable “Beach Body” inspo barraging our social media feeds, you’re probably feeling the pressure to work out now more than ever. Because the health benefits of exercise are numerous – including improved strength and mobility, better sleep, and increased levels of energy and happiness – everyone knows …

Starting Out: Jogging

So you’ve decided to start jogging for the first time – congratulations! Jogging is an excellent way of boosting your mood, increasing your movement and keeping your weight under control. But before you load up a running playlist on your phone and bolt out the door, first take some advice gleaned from jogging experts that may help you start on …

About Brianne

Heyyyyy! My name is Brianne. Health and fitness are two of my biggest passions in life. Having the opportunity to teach women how to be fit and love their bodies — both physically and emotionally — is super important to me, and I’d love to help you.

Before earning certifications as both a Personal Training Specialist and Healthy Eating & Weight Loss Coach through CanFitPro, I was a writer. My byline’s appeared on numerous print and online publications, including Elle Canada, FLARE, HelloGiggles, The Huffington Post, Weight Watchers Canada, She Knows, She Does The City, and more.

Okay, I am still a writer. But something happened in the summer of 2016. I realized I didn’t want to be only a writer forever Amen. I wanted to incorporate all of my life-long passions – nutrition, fitness, wellness – into my life on regular basis. Even more so, I knew I wanted to serve other women and help them achieve a healthier, happier lifestyle.

It was an eye-opening “Aha!” moment for me. Despite being an avid exerciser for most of my life, I never thought of myself as athletic. Since high school, I had self-labelled myself as artistic. Certainly not a jock, and hell no, not athletic. To me, athletic people were greased-up bodybuilders or those fit-and-fab girls who always placed first at high school track and field while I was rewarded with a participation ribbon. Even bendy yogis who thrived on green juice and macrobiotic diets were more athletic than little ol’ me.

But here’s the thing: I’ve run 10Ks. I have tons of experience with a variety of sports and classes, including long-distance running, dancing, weight training, boxing, tennis, skiing, Pilates and Barre, and I consistently consume a healthy, balanced, (mostly) plant-based diet. However, until that fateful “Eureka!” moment, it never occurred to me that I could be both THIS (artistic writer extraordinaire) and THAT (athletic-health-wellness guru). But now after being certified as a CanFitPro personal trainer and healthy eating coach, I am. And, I believe, so can YOU.

My goals for my clients stem from the life lessons I’ve learned through my own fitness journey. I want you to never limit yourself. To stop comparing yourself (Facebook is a lie, we know this). To stay open to where life shifts you, to say yes even if it scares you, and to remember that you are stronger than you think you are. Don’t restrict yourself from evolving and growing into your true potential based on who you thought you were or what you’ve always believed about yourself. Believe that you can embody a healthy and happy lifestyle — and you will.

You’ve got this!

Personal Training

Do you feel like you have zero time for working out? You’re not alone. A busy schedule or time limitations are the number one reasons why people don’t exercise. Maybe you’re a mom who can’t find a babysitter, or maybe you don’t feel like hitting the gym after a long day at work. That’s why I provide both in-home* and online workouts, specifically tailored to your fitness needs and goals. That’s right — I come to YOU!

ABOUT MY PROGRAMS

I’m not interested in helping women achieve their “best bikini body in 10 days!” Ugh, no thanks. I believe that embodying a healthy and fit lifestyle is so much more than looking good in a swimsuit. Achieving fitness and weight loss goals involves life changes and making exercise not only a habit, but also something that you can’t picture your life without. This is why I offer four-week programs instead of sessions (which you can dodge and procrastinate whenever you feel like not working out). I want women who are committed to making real changes that will show results. And real, long-lasting change is only possible through consistency.

Healthy Happy Body in 4 Weeks – In Home Fitness & Nutrition Program

This program is the big Kahuna! You’ll receive healthy eating counselling in addition to in-home personal training sessions for your healthiest, fittest body ever.

What’s included: 

  • FREE 30 minute consultation in-home or via phone
  • FREE 30 minute fitness test/trial session
  • A personalized fitness schedule created by me for your goals and needs
  • 8 in-home personalized personal training sessions (2x a week)
  • A personalized cardio plan to do at home or at the gym
  • A healthy eating meal plan, including weekly goals + recipes, tailored to you
  • Weekly check-ins, food assessments, and tons of motivation and tips!

First Month: $350 // Continuing Months: $300

Healthy Happy Body in 4 Weeks – In Home Fitness 

Need some motivation to get in shape? I offer personal training sessions for your healthiest, fittest body ever — within the comforts of your own home.

What’s included: 

  • FREE 30 minute consultation in-home or via phone
  • FREE 30 minute fitness test/trial session
  • A personalized fitness schedule created by me for your goals and needs
  • 8 in-home personalized personal training sessions (2x a week)
  • A personalized cardio plan to do at home or at the gym over 4 weeks
  • Weekly check-ins + motivation up the wazoo

First Month: $250 // Continuing Months: $200

Healthy Happy Body in 4 Weeks – Online Fitness 

Are you keen to workout, but just need help figuring out your best workout plan for most effective results? Let me help you. 

What’s included: 

  • FREE 30 minute consultation Skype or via phone
  • A personalized fitness schedule created by me for your goals and needs
  • Includes 1 personalized cardio workout + 3 personalized strength workouts
  • Easy-to-follow workouts to be performed at home or at the gym weekly for 4 weeks
  • Weekly check-ins via email, phone or Skype.

Each Program: $100

*IN HOME training only available to those living in Pickering, Ajax, Whitby area. 

Healthy Eating Coaching

Are you too busy to find and create healthy recipes for you and your family? Feeling overwhelmed and confused by what ‘healthy eating’ means? Frustrated by dieting, feeling gross, and getting nowhere? I can help you!

ABOUT MY PROGRAMS  

I don’t do diets. I’m not usually a fan of things with the word “die” in them, and, besides, diets just don’t work. Healthy eating is an integral part of a healthy and fit lifestyle that complements not only weight loss, but an increased level of energy and wellness. Nutritious food is meant to fuel for your body — and your life. I want my clients to learn how to eat to live, not live to eat. It’s my goal for my clients to help them realize that eating healthy food can be both delicious and easy. And as a vegetarian, I hope to inspire you to try tasty, plant-based meals that will help your body — and the planet.

I create personal weight loss solutions to fit your lifestyle needs. I will help you understand your lifestyle patterns, triggers and pitfalls and show you how to create new, simple behaviours that lead to healthier eating habits. Annnnd I will make you excited to eat your vegetables!

Healthy Happy Body in 4 Weeks – Online Nutrition Program & Fitness Program 

This program is the total package! You’ll receive healthy eating counselling in addition to a tailored personal training program for your healthiest, fittest body ever.

What’s included: 

  • FREE 30 minute consultation via phone or Skype
  • A healthy eating meal plan, including weekly goals + recipes, tailored to you
  • A personalized fitness schedule created by me for your goals and needs
  • Includes 1 personalized cardio workout + 3 personalized strength workouts 
  • Easy-to-follow workouts to be performed at home or at the gym weekly for 4 weeks
  • Weekly check-ins, food assessments, and tons of motivation and tips!

First Month: $125 // Continuing Months: $100

Healthy Happy Body in 4 Weeks – In Home Healthy Eating & Weight Loss Coaching

Having trouble finding healthy, easy meals? Do you need assistance navigating the grocery store? Need help staying accountable to your healthy eating and weight loss goals?  I offer healthy eating coaching for your personalized needs — within the comforts of your own home.

What’s included: 

  • FREE 30 minute consultation in-home or via phone
  • One 60-minute session that involves goal-planning, recipe researching and food education
  • A personalized healthy eating plan for the month
  • A grocery shopping list every week + a visit to the grocery store (if applicable)
  • Weekly check-ins, recipes + tons of motivation

First Month: $150 // Continuing Months: $100

Healthy Happy Body in 4 Weeks – Online Healthy Eating Coaching 

Are you keen to eat healthy food, but just need help figuring out your best eating plan for most effective results? Let me help you.

What’s included: 

  • FREE 30 minute consultation via Skype or phone
  • One 60-minute session that involves goal-planning, recipe researching and food education via Skype or phone
  • A personalized healthy eating plan for the month
  • A grocery shopping list every week
  • Weekly check-ins, recipes + tons of motivation via email, phone or Skype.

Each Month: $75

*IN HOME counselling only available to those living in Pickering, Ajax, Whitby area.