Personal Training

Do you feel like you have zero time for working out? You’re not alone. A busy schedule or time limitations are the number one reasons why people don’t exercise. Maybe you’re a mom who can’t find a babysitter, or maybe you don’t feel like hitting the gym after a long day at work. That’s why I provide both in-home* and online workouts, specifically tailored to your fitness needs and goals. That’s right — I come to YOU!

ABOUT MY PROGRAMS

I’m not interested in helping women achieve their “best bikini body in 10 days!” Ugh, no thanks. I believe that embodying a healthy and fit lifestyle is so much more than looking good in a swimsuit. Achieving fitness and weight loss goals involves life changes and making exercise not only a habit, but also something that you can’t picture your life without. This is why I offer four-week programs instead of sessions (which you can dodge and procrastinate whenever you feel like not working out). I want women who are committed to making real changes that will show results. And real, long-lasting change is only possible through consistency.

Healthy Happy Body in 4 Weeks – In Home Fitness & Nutrition Program

This program is the big Kahuna! You’ll receive healthy eating counselling in addition to in-home personal training sessions for your healthiest, fittest body ever.

What’s included: 

  • FREE 30 minute consultation in-home or via phone
  • FREE 30 minute fitness test/trial session
  • A personalized fitness schedule created by me for your goals and needs
  • 8 in-home personalized personal training sessions (2x a week)
  • A personalized cardio plan to do at home or at the gym
  • A healthy eating meal plan, including weekly goals + recipes, tailored to you
  • Weekly check-ins, food assessments, and tons of motivation and tips!

First Month: $350 // Continuing Months: $300

Healthy Happy Body in 4 Weeks – In Home Fitness 

Need some motivation to get in shape? I offer personal training sessions for your healthiest, fittest body ever — within the comforts of your own home.

What’s included: 

  • FREE 30 minute consultation in-home or via phone
  • FREE 30 minute fitness test/trial session
  • A personalized fitness schedule created by me for your goals and needs
  • 8 in-home personalized personal training sessions (2x a week)
  • A personalized cardio plan to do at home or at the gym over 4 weeks
  • Weekly check-ins + motivation up the wazoo

First Month: $250 // Continuing Months: $200

Healthy Happy Body in 4 Weeks – Online Fitness 

Are you keen to workout, but just need help figuring out your best workout plan for most effective results? Let me help you. 

What’s included: 

  • FREE 30 minute consultation Skype or via phone
  • A personalized fitness schedule created by me for your goals and needs
  • Includes 1 personalized cardio workout + 3 personalized strength workouts
  • Easy-to-follow workouts to be performed at home or at the gym weekly for 4 weeks
  • Weekly check-ins via email, phone or Skype.

Each Program: $100

*IN HOME training only available to those living in Pickering, Ajax, Whitby area.